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What kind of clients do you see in therapy?
Most often clients are seeking help with family relationships whether it is a spouse, parent or child. Family and relationship stressors are most common. I also work with people who desire improvements in their life domains or who have experienced a traumatic event.
What are the benefits of therapy?
Examples include:
Anxiety reduction
Conflict mediation
Problem solving
Gaining direction
Alleviate stress and guilt
Improving happiness
What kind of therapy do you practice?
Techniques I use include person-centered, cognitive behavioral, family systems and solution focused modalities. In practice, this means being a good listener and creating an effective environment for problem solving, healing and personal growth.
How long is a session?
Sessions are normally 55 minutes for individuals. We can talk about how much time is needed depending on how many family members are attending.
Is it my fault if my kids act bad?
Feeling responsible for your child's behavior is a normal sign of caring and attachment. Usually, problems have multiple causes and are not anyone's fault. Be assured that it is possible to make things better.
What about drinking, drugs and substances?
Many therapists and treatment centers require complete abstinence as a condition of treatment. This rule has the effect of excluding many who could benefit from therapy. Abstinence is a worthy goal, but does not necessarily have to be a requirement for being in therapy. For best results in therapy, be open to look at situations honestly.
www.alcoholicsanonymous.org
www.harmreductiontherapy.org
Can you read people's mind?
No, I cannot read your mind. You may think this is ridiculous, but clients sometimes express fear of being "psychoanalyzed." I respect your privacy and you as a person.
What about kids and confidentiality?
It can be so nerve-wracking when you know that your child (or teenager) is in the therapy room bad-mouthing you to the therapist after you've moved heaven and Earth for that kid. Don't worry, I know how hard it is to be a parent. I protect a child's privacy, and engage parents in relieving tension and resolving problems.
Is my family dysfunctional?
Probably. Some experts estimate that up to 85% of families are "dysfunctional." There is always room for improvement no matter where you start, right?. |
